Growing up in the heartland of India(Punjab), I was blessed to experience the joy of country living. Mealtimes were always a special occasion, where my family would come together to share stories and savor delicious home-cooked meals. My grandparents' vegetable garden was the crown jewel of our property, bursting with fresh produce and love. Those early years instilled in me a deep appreciation for the power of food to unite and nourish us.

As I grew older, I began to realize that our relationship with food has become complicated. We've lost sight of the simple pleasures and benefits of wholesome eating. Food should be a source of comfort, community, and vitality - not stress, guilt, or anxiety. That's why I'm passionate about redefining our connection with food, and exploring ways to make it a positive force in our lives. Join me on this journey as we rediscover the delight of healthy eating, and make mealtime a time for connection, love, and nourishment.